Nervous in a job interview?

For many applicants, a job interview is a crucial moment in the application process - and at the same time a source of nervousness and uncertainty. No wonder, after all, it's about your professional future. But don't worry! With well thought-out preparation and proven techniques, you can overcome your nervousness in the interview with confidence. In this article, we'll show you 8 practical tips on how to appear calm, confident and convincing.

1. thorough preparation: the key to calm in the interview

The best way to reduce nervousness is to prepare thoroughly. Research the company, the advertised position and possible questions that could be asked during the interview. Practice your answers and prepare concrete examples from your professional career. This will give you confidence.

Pro tip: Make a list of your strengths and weaknesses. Present weaknesses as areas for development - this shows that you are self-reflective and capable of learning.

2. breathing techniques: staying calm despite excitement

Nervousness often leads to shallow, hectic breathing. Deep, conscious breathing helps to calm you down. One particularly effective method is the "4-7-8 breathing technique": breathe in for 4 seconds, hold your breath for 7 seconds and then breathe out for 8 seconds. This technique relaxes body and mind.

Pro tip: Use the breathing exercise directly before the conversation or during waiting times to calm yourself down.

3. visualization: your success in the job interview

Visualization is a powerful tool for overcoming nervousness. Imagine yourself confidently and calmly leading the conversation - from the first handshake to the last sentence. Your imagination can help you build confidence in yourself.

Pro tip: Also visualize your body language - an upright posture, a smile and confident eye contact make a positive impression.

4. realistic expectations: Perfection is not necessary

Many applicants put themselves under unnecessary pressure to be perfect in the interview. But perfection is not the goal - authenticity and honesty are more important. Nobody expects flawless answers.

Pro tip: Show your human side by openly admitting: "I'm a bit nervous, but I'm really excited about this opportunity." This comes across as likeable and authentic.

5. body language: your non-verbal figurehead

Body language plays a decisive role in how confidently you are perceived. Make sure you have an upright posture, calm gestures and avoid nervous habits such as playing with your hands. Your body language can support your words and give you more confidence.

Pro tip: Use short pauses before you answer. This gives you time to think and leaves a confident impression.

6. ask your own questions: Show interest and commitment

A job interview is not a one-way street. Thoughtful follow-up questions show your interest in the position and the company. This not only makes a good impression, but also gives you more confidence.

Pro tip: Ask specific questions!

7. pauses for thought are allowed: answer calmly and thoughtfully

It's perfectly okay to take a short pause for thought when answering difficult questions. This not only looks professional, but also shows that you have thought your answers through.

Pro tip: Say calmly: "That's an interesting question, I'll think about it for a moment." This conveys that you are answering in a structured and considered way.

8. practicing job interviews: confidence through routine

As with any other challenge, practice helps to reduce your nervousness. Conduct mock interviews with friends or family. Make sure you create conditions that are as realistic as possible, for example with suitable clothing and surroundings.

Pro tip: Get feedback on your body language, choice of words and presence. This will help you gain confidence and routine.

Conclusion: Nervousness in a job interview is natural - and controllable

A certain amount of nervousness in a job interview is completely normal and even healthy. It shows that the situation is important to you. With targeted preparation, breathing techniques and regular practice, you can get your nervousness under control and appear confident.

Final tip: Subscribe to our blog or follow us on social media for more valuable tips on job applications, careers and interviews!